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1. STICK TO YOUR SIZE. 2. CHOOSE MEDIUM CONSTRICTION TO SMOOTH LINES, STRONG CONSTRICTION FOR TOTAL FIGURE TRANSFORMATION 3. HIGH-WAIST IT FOR SMOOTH LINES THROUGH THE TORSO. 4. TONE THE LEGS USING TIGHTS WITH BUILT-IN SHAPEWEAR. 5. CHOOSE A FULL BODYSUIT FOR ALL-OVER SHAPING. 6. WANT TO SHAPE YOUR BUTT WITHOUT ERASING IT? THERE’S SHAPEWEAR FOR THAT. 7. LOOK FOR COTTON-BLEND SHAPEWEAR TO KEEP YOU COOL.

Just because a bra band fits around your torso and the cups more or less cover your breasts, it doesn't mean that the bra FITS you. Look at the difference in the photos. In the right size bra you look slimmer, younger and overall BETTER. So, does your current bra fit? You should be able to answer YES to these questions: 1. Do your breasts fit in the cups without bulging, spilling or gaping? 2. Does the gore lie flat against your chest wall? 3. Do the underwires lie flat against your chest wall on all sides? No poking allowed. 4. Is the back of the band straight across your back? 5. Do the straps stay in place without digging into your shoulders? 6. Can you slide one or two fingers under your bra band? 7. Can you slide one or two fingers under your bra straps? 8. And, you should always be able to answer NO to these questions: Are there any indentations on your shoulders from your bra straps? 1. Do your bra straps leave red marks on your shoulders? ...

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1. Know if your posture makes your breasts look larger today, or not.  Do the mirror test. Looking in the mirror sideways, see if you can draw a straight line from your earlobe through your shoulder, hip, knee, to the middle of your ankle. If you can draw this line, your posture will make your breasts look bigger and perkier, as well as making you look slimmer and taller 2.  Practice having  good posture.  This is by far the least expensive and fastest way to make your breasts look bigger. Do the mirror exercise several times a day to correct your posture. It is more important to build "muscle memory" so that you unconsciously and naturally maintain correct posture without fatigue. 3 .  Build up your upper pectoral muscles (working out lower pecs will actually decrease your bust size).  Increasing the bulk of the muscles beneath your breasts will make them appear firmer and more rounded. Regular push-ups are one way to achieve this; build ...

re you feeling sad because your breasts are sagging and look ugly? Why are your breasts hanging? For some women sagging breasts are caused by hereditary conditions and for others age and child birth are causes enough. But there are some reasons that do contribute to your sagging breasts. So avoid the following bad habits and lift your boobs :   Wearing unsupported bras You should wear the right type of bra that suits your body type and even the purpose. Your bust should be supported at all times. For example if you are heading to the gym, use a  sports bra  that supports your bust and prevents it from bouncing around. The reason behind wearing supported bras is to give support and prevent the skin of your breast from losing its elasticity by moving around too much. Crash dieting One of the main causes of sagging breasts in young women is crash dieting. Losing weight too fast results in loose skin which in turn causes your breasts to hang afte...

There are somethings that we take for granted. We all think that by just slipping on a pair of undies we are safe and protecting our down under.But there is more to wearing underwear than just having to slip it on. The fact remains that the wrong style of underwear, the wrong fabric or the wrong type for the wrong purpose can cause serious health problems. There are a few basic rules that every woman should live by with regard to their underwear that ensures the infections and other damage keeps away : 1) Cotton is the best Cotton is the best fabric for the skin. Its natural fibers keep you fresh and wicks all the moisture from the skin, discouraging the growth of yeast and other bacteria that often cause infections. The other good quality about cotton is that it lets your skin breathe. It allows the flow of air through its fibers that helps you reduce discomfort if worn for long periods of time. Save the synthetic fabric underwear for special occasions. Cotton undies a...

Buying a nursing bra is as confusing as choosing between different flavors of ice cream. Not only does the fit and comfort matter, but even the fact that it should be easy to open up when your baby demands her feed is equally important. Here is all the information you wanted to know about nursing bras : 1. Question : Do I need a nursing bra? Answer :  When you are pregnant or are nursing your breasts grow heavier and become more sensitive. Regular bras cannot provide the support that your breasts need when you nurse your baby. Maternity bras  allow your breasts to accommodate themselves as they keep changing in size and provide you with the necessary comfort and support, reducing any strain that can be caused on the chest muscles. So unless you want to suffer from strain or poorly supported breasts, nursing bras are a must have for every new mom. 2. Question : When should I buy a nursing bra? Answer :   There is no ideal time to buy a maternity or nu...

Every woman I know owns a pair of bra or panties that they have owned and used for years together and refuse to toss them into a bin. Then comes the next thought, ‘How do you know when your undergarments are dead?’ It is hard to let go of these supportive friends but you have to in order to de clutter the space in your lingerie wardrobe and make room for new supportive friends. Women you need to ask yourself this question, ‘Is my bra and panties doing the job that it is meant to doing?’ If the answer is ‘No’ then do not think twice before declaring it ‘Dead’ and stuffing it in the trash. Here are the tell-tale signs that your bras and panties need to go : It doesn't fit This is the first and foremost reason to toss your old undies and bras. The reason you are wearing them is to provide you support and shape. If they don’t serve the purpose then let go. If they are tight, loose or don’t fit right in any manner means that it doesn't fit. They have lost their e...