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re you feeling sad because your breasts are sagging and look ugly? Why are your breasts hanging? For some women sagging breasts are caused by hereditary conditions and for others age and child birth are causes enough. But there are some reasons that do contribute to your sagging breasts. So avoid the following bad habits and lift your boobs :   Wearing unsupported bras You should wear the right type of bra that suits your body type and even the purpose. Your bust should be supported at all times. For example if you are heading to the gym, use a  sports bra  that supports your bust and prevents it from bouncing around. The reason behind wearing supported bras is to give support and prevent the skin of your breast from losing its elasticity by moving around too much. Crash dieting One of the main causes of sagging breasts in young women is crash dieting. Losing weight too fast results in loose skin which in turn causes your breasts to hang afte...

Flat or small chested women always have the problem when it comes to selecting bras. Gone are the days when they had to make do with teenager training bras. The market today is filled with options for even the small chested ranging from under-wired bras, padded ones and simple ones that offer basic support. Here are some tips that will help the flat chested while buying a bra : 1. You also have to wear bras It is only a myth that women with small breasts need not wear bras. Every woman has a chest and even if it is small, it needs support. Unless you love going braless, every woman needs support for her chest. 2. You can skip the wired ones Since you are small chested you can do without the uncomfortable wired ones. The wired ones are for those who need a lot of support. Enjoy the fact that you don’t need these uncomfortable metal wires that dig into your skin. 3. Get a defined or structured bra Since you don’t have much on top, you need to make the most of ...