This really depends on the individual. Some women perspire more than others, and their clothes and so also their lingerie will need washing more often. Use your eyes and your nose to determine whether you need to change your bra.
We can give you a few washing tips.
Your bra will last longer if you wash it by hand. If you do prefer to machine wash, be sure to use a wash bag, never use wool detergents and never wash at higher than 30°C. You should never put your bra in the tumble dryer or dry it in direct sunlight or close to a strong heat source, like a radiator.
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