Skip to main content

Ways to maintain healthy breasts

Some women are naturally blessed with breasts that seem perky, youthful and healthy. There are a lot of misconceptions as to why a pair of woman’s breasts hangs down or upright.
Of course factors such as age and hereditary genes have a role to play in the ageing process of the breasts.
As much as you can try to remain young and perky forever, you can’t. But you can slow down the process.
Here are a few do’s and don’t with regard to maintain the perkiness and youthfulness of your bosom. And yes these guidelines are great for general good health as well:
1. Do not smoke
1 (4)

As everyone knows tobacco kills. Not only does it kill the oxygen in the body but it also reduces the blood flow to the skin.
So by smoking you land up damaging your skin collagen that ruins the elasticity of your skin which in turn leads to premature wrinkling and sagging of your breasts.

2. Limit your alcohol intake
Alcohol consumption dries out the skin and when the skin becomes dry, it becomes prone to developing wrinkles and sagging.
Cut the consumption of alcohol for a perky and youthful bosom that has a healthy sheen to it.
3. Do not go on crash diets
Crash diets usually result in sudden loss of weight that does not allow your skin to cope with it. When you suddenly loose or gain weight you land up breaking down the elasticity of your skin, due to which your skin looks less firm.
4. Exercise
1 (5)Physical well being is essential for the overall health of your body.
Apart from the regular cardiac, you can add weights to make the muscles in your chest firm and supple.
5. Use sunscreen
UV rays can damage the elasticity of the skin. The delicate areas of skin that include the breasts are thinner due to which you can land up with more creases.
always seethe on sunscreen before heading out, as once the damage is done, it can’t be reversed.
6. Eat healthy
1 (2)

My mother’s all time advice goes like this, ‘What you eat shows on your skin’.
And the fact is that when you eat wholesome fresh produce, it does show in your skin. Greasy food can cause breakouts and leave skin looking dull.



7. Watch your posture
1 (3)Posture makes a huge difference in the way you carry yourself.
If you droop your shoulders you land up making your breasts look low and heavier. Always stand straight.
8. Select the right intimates
Bras won’t stop your bust from sagging but the right bra can hold it in place and ensure it does not hinder your movement, posture or the way clothes fit you.
9. Accept reality
Love your body for what it is. If the damage has already been done, there is nothing much you can do.
10. Avoid comparisons
1 (1)


No woman has the same body.Everyone is made differently.
Your breast size, shape and personality are unique, so never compare your body with anyone else and expect same.


Give a shot to these tips and see if they make a difference to your bust. And remember to start early if you expect to see results in the future. www.shyaway.com

Comments

Popular posts from this blog

Which bra will suit your breast shape?

Are you surprised to hear that breast come in different shapes? If you can figure out what your bra shape is, it will be easier for you to buy the perfectly  Fitted bra . Bras are designed to cater to the natural breast shape of women. Knowing your own breast shape helps you in identifying the styles that best suits your natural shape. Before I go into the shapes let me tell you that every shape is beautiful even if speckled with imperfections. Here are the different shapes with the bras that re best suited for the shape : 1. Asymmetric One breast is larger than the other.  Bra best for this shape:  Bra with removable pads is ideal for these shaped breasts. Just wear the pad on the side that has the smaller breast to even it out. 2. Bell Shape These are generally heavy breasts that are narrow on top and fuller towards the bottom.  Bra best for this shape: Full coverage styles with thicker shoulder straps to provide better support to the heav...

Understanding Bra Age: What You Need to Know

When it comes to lingerie, there's a term that's been gaining traction in recent years – "bra age." But what exactly does this term mean, and why is it important? In this blog post, we'll delve into the concept of bra age, its significance, and how it can impact your comfort and confidence. What is Bra Age? Simply put, your bra age refers to the lifespan of your bras. Just like any other piece of clothing, bras aren't immortal. They undergo wear and tear over time, losing their elasticity and support. The term "bra age" helps to quantify this process, giving you a better understanding of when it's time to replace your bras. Related Blog: How Often Should I Recheck My Bra Size Signs of Aging Bras: So, how can you tell if your bras are getting old? Here are a few signs to watch out for: Loose Bands : If the band of your bra no longer feels snug and supportive, it's a sign that the elastic has worn out. Strap Slippage : Are your bra straps cons...

Top 10 Stylish Nightwear Trends for Women in 2025

Nightwear is no longer just about comfort; it has become a fashion statement in its own right. The year 2025 brings a fresh wave of stylish trends in women’s nightwear , blending comfort, functionality, and chic designs. Whether you’re lounging at home or indulging in self-care, these trends will elevate your nightwear game. Let’s explore the top 10 nightwear trends for women in 2025. 1. Sustainable Fabrics Sustainability is a key focus in 2025, and nightwear brands are embracing eco-friendly fabrics like organic cotton, bamboo, and recycled materials. These fabrics are soft, breathable, and gentle on the skin, making them ideal for nightwear while reducing environmental impact. 2. Minimalist Designs Less is more this year, with minimalist nightwear designs gaining popularity. Clean lines, neutral colors, and subtle details define this trend. Think plain camisoles, solid pajama sets, and sleep shirts in muted tones like beige, grey, and white, perfect for a timeless, understated look. ...